Running Essentials
Whether you’re a seasoned marathoner or recently found your passion for running during the pandemic, we all eventually experience some obstacles with the activity. There’s nothing more frustrating than the joy and benefits of running being interrupted by injury and pain. Being a runner myself I love solving these problems and getting you confident in lacing those shoes back up and hitting the road or trail again.
Photos by Oak & Sky Photography
Things I can help you with:
Recovery from injuries associated with running
(including but not limited to):
IT Band Syndrome - Knee Pain
Hip Pain - Back Pain
Achilles and Knee Tendinopathy - Foot Pain
Ankle Sprains - Muscle Tightness and Weakness.5k to Marathon mileage planning and Programming
General mobility, Warm Up Routines, and Recovery Coaching
Learn to warm up properly
Use of recovery toolsRunning Gait Analysis
Video Analysis and Corrective OptionsReferral for Shoe Selection
Stop waiting, start doing
Book a free consultation.
I’m located in Oakland. Let’s figure out how the best way to safely do this together. Until then,
Do Work,
Joseph
“Run for fun, to destress, or just because there’s a new ocean you’ve never run into before.”